Do you recognize yourself in one or more of these situations?
- The nerves in your stomach in certain situations, especially when it comes to work.
- The mental ruminations that go round and round without stopping.
- Fragile nights and the tiredness that assaults you as soon as you get out of bed.
- The ghosts of the past that haunt your daily life.
- The difficulty of finding meaning in what you do.
- The conviction that you can't do it anyway.
- You put off what you have to do until tomorrow.
- And so on.